Hello. How are you? Maybe you'd like to know a little about me before you make any decisions?

OK, here goes... ​

The outdoors is special, particularly my allotment. I am part of a growers community and it forms my food foundation. Being as fit and healthy as I can be to lead a happy fulfilling life is very important to me. Physical activity is important, as much as enjoying growing, cooking and eating tasty healthy meals.

 

Now what's in it for you?

My offer for you is my nutrition expertise delivered using my effective coaching practice. We will explore what are the key food and health issues are that you want to change. We will then create a unique agreed plan together, towards improving your diet and lifestyle. The length of support is up to you and what you want to change so there is no set time limit. The process comes from you working with me to achieve your goals for better health and nutrition.

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Contact me for a free initial chat to see if you are ready to begin your journey with Step Up Nutrition.

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​I will be with you every step of the way!